- Food Database
- Trans Fat Free

Post Selects, Ready-to-eat Maple Pecan Crunch, Breakfast Cereals
215 Cal
0.75 cup
Carbs: 40.2g
Protein: 4.4g
Fat: 4.5g

Frozen Ready-to-heat Whole Wheat Waffles, Lowfat
180 Cal
1 2 waffles
Carbs: 34.4g
Protein: 5g
Fat: 2.5g

Canned Drained Solids Sweet Potato, Syrup Pack
212 Cal
1 cup
Carbs: 49.7g
Protein: 2.5g
Fat: 0.6g

Raw Sweet Potato Leaves
15 Cal
1 cup, chopped
Carbs: 3.1g
Protein: 0.9g
Fat: 0.2g

Boiled Drained Lambs Quarters with Salt
58 Cal
1 cup, chopped
Carbs: 9g
Protein: 5.8g
Fat: 1.3g

Potatoes, Baked, Skin with Salt
115 Cal
1 skin
Carbs: 26.7g
Protein: 2.5g
Fat: 0.1g

Canned Drained Mushrooms Straw, Solids
58 Cal
1 cup
Carbs: 8.4g
Protein: 7g
Fat: 1.2g

Dried Cloud Ear Fungi
80 Cal
1 cup
Carbs: 20.4g
Protein: 2.6g
Fat: 0.2g

Frozen, Cooked, Drained Collards, Boiled, Chopped without Salt
61 Cal
1 cup, chopped
Carbs: 12.1g
Protein: 5g
Fat: 0.7g

Frozen, Cooked, Drained Okra Boiled without Salt
74 Cal
1 package (10 oz) yields
Carbs: 16.3g
Protein: 4.2g
Fat: 0.6g

Chopped, Frozen, Unprepared Collards
94 Cal
1 package (10 oz)
Carbs: 18.3g
Protein: 7.6g
Fat: 1.1g

Canned Harvard Beets, Solids and Liquids
180 Cal
1 cup slices
Carbs: 44.7g
Protein: 2.1g
Fat: 0.1g

Fresh Japanese Style Pickled Cabbage
45 Cal
1 cup
Carbs: 8.5g
Protein: 2.4g
Fat: 0.2g

Boiled Drained Jute Potherb with Salt
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g

Sprouted, Cooked, Drained Mung Beans, Boiled without Salt
26 Cal
1 cup
Carbs: 5.2g
Protein: 2.5g
Fat: 0.1g

Boiled Drained Pumpkin Flowers with Salt
20 Cal
1 cup
Carbs: 4.3g
Protein: 1.5g
Fat: 0.1g

Sun-dried Hot Chile Peppers
120 Cal
1 cup
Carbs: 25.8g
Protein: 3.9g
Fat: 2.1g

Raw Balsam-pear Bitter Gourd Pods
16 Cal
1 cup (1/2" pieces)
Carbs: 3.4g
Protein: 0.9g
Fat: 0.2g

Raw Sprouted Soybeans
43 Cal
0.5 cup
Carbs: 3.3g
Protein: 4.6g
Fat: 2.3g

Vodka, Distilled, 80 Proof
64 Cal
1 fl oz
Carbs: 0g
Protein: 0g
Fat: 0g