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  1. Food Database
  2. Baked Products
  3. Frozen Ready-to-heat Whole Wheat Waffles, Lowfat
Waffles whole wheat lowfat frozen ready-to-heat

Frozen Ready-to-heat Whole Wheat Waffles, Lowfat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

34.41 g

13%

Net Carbohydrates

31.4 g

13%

Sugars

3 g

9%

Added Sugars

No data

-

Dietary Fiber

3.01 g

11%

Protein

5 g

10%

Total Fat

2.5 g

3%

Saturated Fat

0.5 g

2%

Monounsaturated Fat

0.5 g

-

Polyunsaturated Fat

1 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

108.99 mcg

12%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

389.9 mg

17%

Potassium

114.8 mg

2%

Calcium

100.1 mg

8%

Magnesium

45.5 mg

11%

Iron

4.5 mg

25%

Zinc

0.82 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 2 waffles of Frozen Ready-to-heat Whole Wheat Waffles, Lowfat contains 180 calories, 34.41g carbs, 2.5g fat, and 5g protein.
High IronHigh SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    28 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cheese Crackers, Reduced FatCheese Crackers, Reduced Fat
1 serving125 Cal20.46 g3 g3.5 g
Keebler Zesta, Original SaltinesKeebler Zesta, Original Saltines
5 crackers63 Cal11.41 g1.23 g1.35 g
Saltine Crackers, Whole Wheat, Includes Multi-grain
1 serving56 Cal9.56 g1 g1.5 g

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