- Food Database
- Trans Fat Free

Green Beans, Frozen, Microwaved
37 Cal
1 cup
Carbs: 7.7g
Protein: 2.2g
Fat: 0.5g

Acorn Squash, Baked, Without Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g

Beets, Canned, Drained
49 Cal
1 cup, diced
Carbs: 11.3g
Protein: 1.4g
Fat: 0.2g

Sweet Green Peppers, Boiled With Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Garlic, Raw
203 Cal
1 cup
Carbs: 45g
Protein: 8.6g
Fat: 0.7g

Yardlong Beans, Boiled With Salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g

Acorn Squash, Baked, With Salt
115 Cal
1 cup, cubes
Carbs: 29.9g
Protein: 2.3g
Fat: 0.3g

Tomatoes, Sun Dried or Sundried, Packed in Oil
234 Cal
1 cup
Carbs: 25.7g
Protein: 5.6g
Fat: 15.5g

Cabbage, Chinese Pe-Tsai, Cooked, Boiled, Drained, With Salt
17 Cal
1 cup, shredded
Carbs: 2.9g
Protein: 1.8g
Fat: 0.2g

Lotus Root, Cooked, Boiled, Drained, With Salt
40 Cal
0.5 cup
Carbs: 9.6g
Protein: 0.9g
Fat: 0g

Horseradish-Tree Leafy Tips, Raw
13 Cal
1 cup, chopped
Carbs: 1.7g
Protein: 2g
Fat: 0.3g

Garden Cress, Cooked, Boiled, Drained, With Salt
31 Cal
1 cup
Carbs: 5.1g
Protein: 2.6g
Fat: 0.8g

Bamboo Shoots, Cooked, Boiled, Drained, With Salt
13 Cal
1 cup (1/2" slices)
Carbs: 1.8g
Protein: 1.8g
Fat: 0.3g

Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
44 Cal
1 cup
Carbs: 8g
Protein: 2.6g
Fat: 0.2g

Gourd, White-Flowered Calabash, Cooked, Boiled, Drained, Without Salt
22 Cal
1 cup (1" cubes)
Carbs: 5.4g
Protein: 0.9g
Fat: 0g

Lotus Root, Raw
60 Cal
10 slices (2-1/2" dia)
Carbs: 14g
Protein: 2.1g
Fat: 0.1g

Amaranth Leaves, Cooked, Boiled, Drained, Without Salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g

Purslane, Cooked, Boiled, Drained, Without Salt
21 Cal
1 cup
Carbs: 4.1g
Protein: 1.7g
Fat: 0.2g

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
33 Cal
100 g
Carbs: 4.7g
Protein: 4.8g
Fat: 0.6g

Garden Cress, Cooked, Boiled, Drained, Without Salt
16 Cal
0.5 cup
Carbs: 2.6g
Protein: 1.3g
Fat: 0.4g