Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.89 g

11%

Net Carbohydrates

20.87 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

9.02 g

32%

Protein

2.3 g

Total Fat

0.29 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

263.22 mcg

29%

Vitamin C

22.14 mg

25%

Vitamin D

0 mcg

Minerals

Sodium

492 mg

21%

Potassium

895.85 mg

19%

Calcium

90.2 mg

Magnesium

88.15 mg

21%

Iron

1.91 mg

11%

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Acorn squash baked with salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

29.89 g

11%

Net Carbohydrates

20.87 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

9.02 g

32%

Protein

2.3 g

Total Fat

0.29 g

Saturated Fat

0.06 g

Monounsaturated Fat

0.02 g

Polyunsaturated Fat

0.12 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

263.22 mcg

29%

Vitamin C

22.14 mg

25%

Vitamin D

0 mcg

Minerals

Sodium

492 mg

21%

Potassium

895.85 mg

19%

Calcium

90.2 mg

Magnesium

88.15 mg

21%

Iron

1.91 mg

11%

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.