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Amaranth leaves cooked boiled drained without salt

Amaranth leaves cooked boiled drained

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.43 g

2%

Net Carbohydrates

5.43 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

2.79 g

6%

Total Fat

0.24 g

0%

Saturated Fat

0.07 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1096.92 mcg

122%

Vitamin C

54.25 mg

60%

Vitamin D

0 mcg

0%

Minerals

Sodium

27.72 mg

1%

Potassium

846.12 mg

18%

Calcium

275.88 mg

21%

Magnesium

72.6 mg

17%

Iron

2.98 mg

17%

Zinc

1.16 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 28 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    5 min

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    Jogging

    4 min

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    Cycling

    4 min

  • Yellow walking icon

    Walking

    7 min

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