Beans kidney mature seeds sprouted cooked boiled drained with salt
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
4.72 g
2%
Net Carbohydrates
4.72 g
2%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
4.83 g
10%
Total Fat
0.58 g
1%
Saturated Fat
0.08 g
0%
Monounsaturated Fat
0.05 g
-
Polyunsaturated Fat
0.32 g
-
Trans Fat
0 g
0%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0.6 mcg
0%
Vitamin C
35.6 mg
40%
Vitamin D
0 mcg
0%
Minerals
Sodium
243 mg
11%
Potassium
194 mg
4%
Calcium
19 mg
1%
Magnesium
23 mg
5%
Iron
0.89 mg
5%
Zinc
0.44 mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 33 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
5 min
Jogging
5 min
Cycling
5 min
Walking
8 min
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