• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
Beans kidney mature seeds sprouted cooked boiled drained with salt

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

4.72 g

2%

Net Carbohydrates

4.72 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

4.83 g

10%

Total Fat

0.58 g

1%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.32 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.6 mcg

0%

Vitamin C

35.6 mg

40%

Vitamin D

0 mcg

0%

Minerals

Sodium

243 mg

11%

Potassium

194 mg

4%

Calcium

19 mg

1%

Magnesium

23 mg

5%

Iron

0.89 mg

5%

Zinc

0.44 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt contains 33 calories, 4.72g carbs, 0.58g fat, and 4.83g protein.
High Vitamin CLow CarbLow CholesterolTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 33 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

Related Blogs

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

the carnivore diet with red meats

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nov 14, 2025

Similar Food

  • Beans kidney mature seeds sprouted cooked boiled drained without salt

    Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, Without SaltA

    100 g33 Cal

  • Beans kidney mature seeds sprouted raw

    Beans, Kidney, Mature Seeds, Sprouted, RawA

    1 cup53 Cal

  • Cowpeas leafy tips cooked boiled drained with salt

    Cowpeas Leafy Tips, Cooked, Boiled, Drained, With SaltA

    1 cup, chopped12 Cal

  • Collards boiled with salt

    Collards, Boiled With SaltA

    1 cup, chopped63 Cal

  • Beans pinto mature seeds sprouted cooked boiled drained with salt

    Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With SaltC

    100 g20 Cal