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  1. Food Database
  2. Vegetables
  3. Garden Cress, Cooked, Boiled, Drained, Without Salt
Cress garden cooked boiled drained without salt

Garden Cress, Cooked, Boiled, Drained, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.58 g

1%

Net Carbohydrates

2.11 g

1%

Sugars

2.11 g

6%

Added Sugars

No data

-

Dietary Fiber

0.48 g

2%

Protein

1.29 g

3%

Total Fat

0.41 g

1%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.14 g

-

Polyunsaturated Fat

0.13 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

158.1 mcg

18%

Vitamin C

15.64 mg

17%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.44 mg

0%

Potassium

240.04 mg

5%

Calcium

41.48 mg

3%

Magnesium

17.68 mg

4%

Iron

0.54 mg

3%

Zinc

0.1 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Garden Cress, Cooked, Boiled, Drained, Without Salt contains 16 calories, 2.58g carbs, 0.41g fat, and 1.29g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    4 min

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