Lotus Root, Cooked, Boiled, Drained, With Salt

Net Carbohydrates

7.75 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.86 g

7%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.01 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

0 mcg

0%

Vitamin C

16.44 mg

18%

Vitamin D

0 mcg

0%

Sodium

168.6 mg

7%

Potassium

217.8 mg

5%

Calcium

15.6 mg

1%

Magnesium

13.2 mg

3%

Iron

0.54 mg

3%

Zinc

0.2 mg

2%