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  1. Food Database
  2. Vegetables
  3. Garden Cress, Cooked, Boiled, Drained, With Salt
Cress garden cooked boiled drained with salt

Garden Cress, Cooked, Boiled, Drained, With Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.13 g

2%

Net Carbohydrates

4.19 g

2%

Sugars

4.2 g

12%

Added Sugars

No data

-

Dietary Fiber

0.95 g

3%

Protein

2.57 g

5%

Total Fat

0.81 g

1%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.28 g

-

Polyunsaturated Fat

0.26 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

313.88 mcg

35%

Vitamin C

31.05 mg

35%

Vitamin D

0 mcg

0%

Minerals

Sodium

329.4 mg

14%

Potassium

476.55 mg

10%

Calcium

82.35 mg

6%

Magnesium

35.1 mg

8%

Iron

1.08 mg

6%

Zinc

0.2 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Garden Cress, Cooked, Boiled, Drained, With Salt contains 31 calories, 5.13g carbs, 0.81g fat, and 2.57g protein.
High Vitamin CLow CarbLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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