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  1. Food Database
  2. Vegetables
  3. Garlic, Raw
Garlic raw

Garlic, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.96 g

16%

Net Carbohydrates

42.11 g

17%

Sugars

1.36 g

4%

Added Sugars

0 g

0%

Dietary Fiber

2.86 g

10%

Protein

8.65 g

17%

Total Fat

0.68 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.57 mcg

0%

Vitamin C

42.43 mg

47%

Vitamin D

0 mcg

0%

Minerals

Sodium

23.12 mg

1%

Potassium

545.36 mg

12%

Calcium

246.16 mg

19%

Magnesium

34 mg

8%

Iron

2.31 mg

13%

Zinc

1.58 mg

14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Garlic, Raw contains 203 calories, 44.96g carbs, 0.68g fat, and 8.65g protein.
High Vitamin CLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 203 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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