- Food Database
- Trans Fat Free

Acorn Squash, Boiled and Mashed, With Salt
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Bamboo Shoots, Cooked, Boiled, Drained, Without Salt
14 Cal
1 cup (1/2" slices)
Carbs: 2.3g
Protein: 1.8g
Fat: 0.3g

Potatoes, Boiled, Cooked, in Skin, With Salt
27 Cal
1 skin
Carbs: 5.8g
Protein: 1g
Fat: 0g

Kashi, H2H, Woven Wheat Cracker, Original
119 Cal
7 cracker
Carbs: 22g
Protein: 3.2g
Fat: 3.5g

Mother's 4th of July Citrus Animal Cookies
141 Cal
6 cookies
Carbs: 19.8g
Protein: 1.1g
Fat: 7.4g

Charred Lemon
181 Cal
4 servings
Carbs: 19.8g
Protein: 2.3g
Fat: 14.1g

Rice and Vermicelli Mix, Pilaf Flavor, Unprepared
244 Cal
0.333 cup
Carbs: 51.9g
Protein: 7.1g
Fat: 0.9g

Okra, Boiled With Salt
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Fat: 0.2g

Succotash, Corn and Limas, Raw
99 Cal
100 g
Carbs: 19.6g
Protein: 5g
Fat: 1g

Sesbania Flower, Cooked, Steamed, Without Salt
23 Cal
1 cup
Carbs: 5.4g
Protein: 1.2g
Fat: 0.1g

Burdock Root, Raw
85 Cal
1 cup (1" pieces)
Carbs: 20.5g
Protein: 1.8g
Fat: 0.2g

Dock, Cooked, Boiled, Drained, Without Salt
20 Cal
100 g
Carbs: 2.9g
Protein: 1.8g
Fat: 0.6g

Dock, Raw
29 Cal
1 cup, chopped
Carbs: 4.3g
Protein: 2.7g
Fat: 0.9g

Cooked Kale, Frozen, Boiled, Without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Borage, Cooked, Boiled, Drained, Without Salt
25 Cal
100 g
Carbs: 3.6g
Protein: 2.1g
Fat: 0.8g

Potatoes, Boiled, Cooked in Skin, Flesh, With Salt
68 Cal
0.5 cup
Carbs: 15.7g
Protein: 1.5g
Fat: 0.1g

Arrowhead, Raw
25 Cal
1 large
Carbs: 5.1g
Protein: 1.3g
Fat: 0.1g

Butterbur, Fuki, Raw
13 Cal
1 cup
Carbs: 3.4g
Protein: 0.4g
Fat: 0g

Chicory Roots, Raw
43 Cal
1 root
Carbs: 10.5g
Protein: 0.8g
Fat: 0.1g

Spaghetti Squash, Raw
31 Cal
1 cup, cubes
Carbs: 7g
Protein: 0.6g
Fat: 0.6g