- Food Database
- Trans Fat Free

Spinach, Cooked, Boiled, Drained, Without Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g

Spinach, All Varieties, Raw
7 Cal
1 cup
Carbs: 1.1g
Protein: 0.9g
Fat: 0.1g

Sweet Potato, Raw
114 Cal
1 cup, cubes
Carbs: 26.8g
Protein: 2.1g
Fat: 0.1g

Mustard Greens, Raw
15 Cal
1 cup, chopped
Carbs: 2.6g
Protein: 1.6g
Fat: 0.2g

Cauliflower, Boiled, With Salt
14 Cal
0.5 cup (1" pieces)
Carbs: 2.5g
Protein: 1.1g
Fat: 0.3g

Green Peas, Raw
117 Cal
1 cup
Carbs: 21g
Protein: 7.9g
Fat: 0.6g

Pumpkin, Canned, With Salt
83 Cal
1 cup
Carbs: 19.8g
Protein: 2.7g
Fat: 0.7g

Butternut Squash, Frozen, Boiled, Without Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g

Brussels Sprouts, Frozen, Boiled, With Salt
65 Cal
1 cup
Carbs: 12.9g
Protein: 5.6g
Fat: 0.6g

Tomato Juice, Low Sodium
41 Cal
1 cup
Carbs: 8.6g
Protein: 2.1g
Fat: 0.7g

Oyster Mushrooms, Raw
49 Cal
1 large
Carbs: 9g
Protein: 4.9g
Fat: 0.6g

Onions, Sweet, Raw
47 Cal
1 serving
Carbs: 11.2g
Protein: 1.2g
Fat: 0.1g

Butternut Squash, Raw
63 Cal
1 cup, cubes
Carbs: 16.4g
Protein: 1.4g
Fat: 0.1g

Asparagus, Raw
27 Cal
1 cup
Carbs: 5.2g
Protein: 2.9g
Fat: 0.2g

Artichokes, Boiled, Without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g

Sweet Red Peppers, Boiled, Without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g

Turnips, Boiled, Without Salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g

Seaweed, Canadian, Cultivated, Emi-Tsunomata, Dry
13 Cal
0.25 cup
Carbs: 2.3g
Protein: 0.8g
Fat: 0.1g

Jicama, Raw
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g

Cooked Kale, Boiled, Without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g