Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.76 g

10%

Net Carbohydrates

22.77 g

Sugars

5.56 g

16%

Added Sugars

0 g

Dietary Fiber

3.99 g

14%

Protein

2.09 g

Total Fat

0.07 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

943.47 mcg

105%

Vitamin C

3.19 mg

Vitamin D

0 mcg

Minerals

Sodium

73.15 mg

Potassium

448.21 mg

10%

Calcium

39.9 mg

Magnesium

33.25 mg

Iron

0.81 mg

Zinc

0.4 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Sweet Potato, Raw contains 114 calories, 26.76g carbs, 0.07g fat, and 2.09g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 114 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
18 min
Jogging
15 min
Cycling
16 min
Walking
28 min

Sweet Potato, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

26.76 g

10%

Net Carbohydrates

22.77 g

Sugars

5.56 g

16%

Added Sugars

0 g

Dietary Fiber

3.99 g

14%

Protein

2.09 g

Total Fat

0.07 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.02 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

943.47 mcg

105%

Vitamin C

3.19 mg

Vitamin D

0 mcg

Minerals

Sodium

73.15 mg

Potassium

448.21 mg

10%

Calcium

39.9 mg

Magnesium

33.25 mg

Iron

0.81 mg

Zinc

0.4 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.