• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Pumpkin canned with salt

Pumpkin canned with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

19.82 g

7%

Net Carbohydrates

12.72 g

5%

Sugars

8.09 g

23%

Added Sugars

0 g

0%

Dietary Fiber

7.11 g

25%

Protein

2.7 g

5%

Total Fat

0.69 g

1%

Saturated Fat

0.36 g

2%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.04 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1906.41 mcg

212%

Vitamin C

10.29 mg

11%

Vitamin D

0 mcg

0%

Minerals

Sodium

590.45 mg

26%

Potassium

504.7 mg

11%

Calcium

63.7 mg

5%

Magnesium

56.35 mg

13%

Iron

3.41 mg

19%

Zinc

0.42 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 83 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased

    Potatoes french fried crinkle or regular cut salt added in processing frozen as purchased

    100 g146 Cal

  • Potatoes hash brown refrigerated unprepared

    Potatoes hash brown refrigerated unprepared

    1 cup unprepared134 Cal

  • Jerusalem-artichokes raw

    Jerusalem-artichokes raw

    1 cup slices110 Cal

  • Cowpeas leafy tips raw

    Cowpeas leafy tips raw

    1 cup, chopped10 Cal

  • Butterbur canned

    Butterbur canned

    1 cup, chopped4 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

bowl of salad representing clean eating

Clean Eating: What Does This Approach Mean?

Nov 14, 2025