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Brussels sprouts frozen boiled with salt

Brussels sprouts frozen boiled with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

12.9 g

5%

Net Carbohydrates

6.54 g

3%

Sugars

3.22 g

9%

Added Sugars

No data

-

Dietary Fiber

6.35 g

23%

Protein

5.64 g

11%

Total Fat

0.6 g

1%

Saturated Fat

0.13 g

1%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.31 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

71.69 mcg

8%

Vitamin C

70.84 mg

79%

Vitamin D

0 mcg

0%

Minerals

Sodium

401.45 mg

17%

Potassium

449.5 mg

10%

Calcium

40.3 mg

3%

Magnesium

27.9 mg

7%

Iron

0.74 mg

4%

Zinc

0.37 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 65 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

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