Cooked kale boiled

Net Carbohydrates

1.69 g

1%

Sugars

1.57 g

4%

Added Sugars

No data

-

Dietary Fiber

5.2 g

19%

Saturated Fat

0.23 g

1%

Monounsaturated Fat

0.13 g

-

Polyunsaturated Fat

0.86 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

189.47 mcg

21%

Vitamin C

23.14 mg

26%

Vitamin D

0 mcg

0%

Sodium

20.8 mg

1%

Potassium

187.2 mg

4%

Calcium

195 mg

15%

Magnesium

32.5 mg

8%

Iron

1.09 mg

6%

Zinc

0.35 mg

3%