Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.89 g

Net Carbohydrates

1.69 g

Sugars

1.57 g

Added Sugars

No data

Dietary Fiber

5.2 g

19%

Protein

3.82 g

Total Fat

1.57 g

Saturated Fat

0.23 g

Monounsaturated Fat

0.13 g

Polyunsaturated Fat

0.86 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

189.47 mcg

21%

Vitamin C

23.14 mg

26%

Vitamin D

0 mcg

Minerals

Sodium

20.8 mg

Potassium

187.2 mg

Calcium

195 mg

15%

Magnesium

32.5 mg

Iron

1.09 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 47 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 min
Jogging
6 min
Cycling
7 min
Walking
11 min

Cooked kale boiled without salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.89 g

Net Carbohydrates

1.69 g

Sugars

1.57 g

Added Sugars

No data

Dietary Fiber

5.2 g

19%

Protein

3.82 g

Total Fat

1.57 g

Saturated Fat

0.23 g

Monounsaturated Fat

0.13 g

Polyunsaturated Fat

0.86 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

189.47 mcg

21%

Vitamin C

23.14 mg

26%

Vitamin D

0 mcg

Minerals

Sodium

20.8 mg

Potassium

187.2 mg

Calcium

195 mg

15%

Magnesium

32.5 mg

Iron

1.09 mg

Zinc

0.35 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.