Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.09 g

Net Carbohydrates

0.43 g

Sugars

0.13 g

Added Sugars

0 g

Dietary Fiber

0.66 g

Protein

0.86 g

Total Fat

0.12 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

140.65 mcg

16%

Vitamin C

8.43 mg

Vitamin D

0 mcg

Minerals

Sodium

23.7 mg

Potassium

167.4 mg

Calcium

29.7 mg

Magnesium

23.7 mg

Iron

0.81 mg

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Spinach, All Varieties, Raw contains 7 calories, 1.09g carbs, 0.12g fat, and 0.86g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 7 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 min
Jogging
< 1 min
Cycling
< 1 min
Walking
2 min

Spinach, All Varieties, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.09 g

Net Carbohydrates

0.43 g

Sugars

0.13 g

Added Sugars

0 g

Dietary Fiber

0.66 g

Protein

0.86 g

Total Fat

0.12 g

Saturated Fat

0.02 g

Monounsaturated Fat

0 g

Polyunsaturated Fat

0.05 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

140.65 mcg

16%

Vitamin C

8.43 mg

Vitamin D

0 mcg

Minerals

Sodium

23.7 mg

Potassium

167.4 mg

Calcium

29.7 mg

Magnesium

23.7 mg

Iron

0.81 mg

Zinc

0.16 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.