Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.12 g

Net Carbohydrates

24.12 g

10%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

2.95 g

Total Fat

0.17 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2404.08 mcg

267%

Vitamin C

8.4 mg

Vitamin D

0 mcg

Minerals

Sodium

4.8 mg

Potassium

319.2 mg

Calcium

45.6 mg

Magnesium

21.6 mg

Iron

1.39 mg

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, mashed of Butternut Squash, Frozen, Boiled, Without Salt contains 94 calories, 24.12g carbs, 0.17g fat, and 2.95g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 94 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
13 min
Walking
23 min

Squash butternut frozen boiled without salt

Butternut Squash, Frozen, Boiled, Without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

24.12 g

Net Carbohydrates

24.12 g

10%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

No data

Protein

2.95 g

Total Fat

0.17 g

Saturated Fat

0.03 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.07 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2404.08 mcg

267%

Vitamin C

8.4 mg

Vitamin D

0 mcg

Minerals

Sodium

4.8 mg

Potassium

319.2 mg

Calcium

45.6 mg

Magnesium

21.6 mg

Iron

1.39 mg

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.