- Food Database
- Trans Fat Free

Asparagus, Boiled, Without Salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g

Carrots, Raw
52 Cal
1 cup, chopped
Carbs: 12.3g
Protein: 1.2g
Fat: 0.3g

Sweet Bell Peppers, Red, Raw
39 Cal
1 cup, chopped
Carbs: 9g
Protein: 1.5g
Fat: 0.4g

Mixed Frozen Vegetables, Boiled, Without Salt
179 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g

Potatoes, White, Flesh and Skin, Baked
275 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63g
Protein: 6.3g
Fat: 0.4g

Hubbard Squash, Baked, Without Salt
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g

Lemongrass, Raw
66 Cal
1 cup
Carbs: 17g
Protein: 1.2g
Fat: 0.3g

Yardlong Beans, Boiled Without Salt
49 Cal
1 cup slices
Carbs: 9.5g
Protein: 2.6g
Fat: 0.1g

Okra, Boiled, Without Salt
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Fat: 0.2g

Chives, Fresh or Raw, Herb
1 Cal
1 tbsp chopped
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Corn, Sweet Yellow, Canned, Cream Style, No Salt Added
184 Cal
1 cup
Carbs: 46.4g
Protein: 4.5g
Fat: 1.1g

Red Cabbage, Raw
28 Cal
1 cup, chopped
Carbs: 6.6g
Protein: 1.3g
Fat: 0.1g

Green Tomatoes, Raw
41 Cal
1 cup
Carbs: 9.2g
Protein: 2.2g
Fat: 0.4g

Tomatoes, Orange, Raw
25 Cal
1 cup, chopped
Carbs: 5g
Protein: 1.8g
Fat: 0.3g

Raw, Yellow Snap or Wax Beans
34 Cal
1 cup
Carbs: 7.8g
Protein: 2g
Fat: 0.1g

Ketchup or Catsup
242 Cal
1 cup
Carbs: 65.8g
Protein: 2.5g
Fat: 0.2g

Brussels Sprouts, Frozen, Unprepared
116 Cal
1 package (10 oz)
Carbs: 22.3g
Protein: 10.7g
Fat: 1.2g

Hubbard Squash, Boiled and Mashed, With Salt
71 Cal
1 cup, mashed
Carbs: 15.2g
Protein: 3.5g
Fat: 0.9g

Cooked Kale, Frozen, Boiled With Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g

Oriental Radish, Boiled Without Salt
25 Cal
1 cup, sliced
Carbs: 5g
Protein: 1g
Fat: 0.4g