- Food Database
- Trans Fat Free

Canned Beans Snap Green, Solids and Liquids, No Salt Added
18 Cal
0.5 cup
Carbs: 4.2g
Protein: 1g
Fat: 0.1g

Frozen Unprepared Carrots
102 Cal
1 package (10 oz)
Carbs: 22.4g
Protein: 2.2g
Fat: 1.3g

Boiled Frozen, Cooked, Drained Turnip Greens with Salt
64 Cal
1 package (10 oz) yields
Carbs: 11g
Protein: 7.4g
Fat: 0.9g

Canned White Sweet Corn, Cream Style, Regular Pack
189 Cal
1 cup
Carbs: 47.7g
Protein: 4.5g
Fat: 1.1g

Canned Carrots, Solids and Liquids, No Salt Added
28 Cal
0.5 cup slices
Carbs: 6.6g
Protein: 0.7g
Fat: 0.2g

Canned Peas and Carrots, Solids Liquids, No Salt Added
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g

Frozen, Whole, Cooked Onions, Drained, Boiled with Salt
55 Cal
1 cup
Carbs: 12.8g
Protein: 1.5g
Fat: 0.1g

Steamed, Cooked, Sprouted Soybeans
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g

Cooked, Drained, Crookneck and Straightneck Summer Squash Boiled without Salt
34 Cal
1 cup, sliced
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Frozen, Drained, White Sweet Corn Kernels, Boiled, Cut off Cob with Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g

Frozen, Unprepared, Globe or French Artichokes
97 Cal
1 package (9 oz)
Carbs: 19.8g
Protein: 6.7g
Fat: 1.1g

Canned Unsweetened Applesauce with Added Ascorbic Acid
102 Cal
1 cup
Carbs: 27.5g
Protein: 0.4g
Fat: 0.2g

Raw, Florida, Pink and Red Grapefruit
69 Cal
1 cup sections, with juice
Carbs: 17.3g
Protein: 1.3g
Fat: 0.2g

Raw Grapefruit, Pink and Red, White, All Areas
74 Cal
1 cup sections, with juice
Carbs: 18.6g
Protein: 1.4g
Fat: 0.2g

Canned or Bottled Unsweetened Apple Juice without Added Ascorbic Acid
114 Cal
1 cup
Carbs: 28g
Protein: 0.2g
Fat: 0.3g

Raw Oheloberries
39 Cal
1 cup
Carbs: 9.6g
Protein: 0.5g
Fat: 0.3g

Frozen Unsweetened Raspberries
78 Cal
1 cup, unthawed
Carbs: 17.6g
Protein: 1.6g
Fat: 1.1g

Raw Persimmons
32 Cal
1 fruit without refuse
Carbs: 8.4g
Protein: 0.2g
Fat: 0.1g

Frozen Sour Red Cherries, Unsweetened
71 Cal
1 cup, unthawed
Carbs: 17.1g
Protein: 1.4g
Fat: 0.7g

Canned Orange Juice, Unsweetened
117 Cal
1 cup
Carbs: 27.4g
Protein: 1.7g
Fat: 0.4g