- Food Database
- Trans Fat Free

Beans, Snap, Green, Canned, No Salt Added, Solids and Liquids
18 Cal
0.5 cup
Carbs: 4.2g
Protein: 1g
Fat: 0.1g

Carrots, Frozen, Unprepared
102 Cal
1 package (10 oz)
Carbs: 22.4g
Protein: 2.2g
Fat: 1.3g

Turnip Greens, Frozen, Cooked, Boiled, Drained, With Salt
64 Cal
1 package (10 oz) yields
Carbs: 11g
Protein: 7.4g
Fat: 0.9g

Corn, Sweet White, Canned, Cream Style, Regular Pack
189 Cal
1 cup
Carbs: 47.7g
Protein: 4.5g
Fat: 1.1g

Carrots, Canned, No Salt Added, Solids and Liquids
28 Cal
0.5 cup slices
Carbs: 6.6g
Protein: 0.7g
Fat: 0.2g

Peas and Carrots, Canned, No Salt Added, Solids and Liquids
97 Cal
1 cup
Carbs: 21.6g
Protein: 5.5g
Fat: 0.7g

Onions, Frozen, Whole, Cooked, Boiled, Drained With Salt
55 Cal
1 cup
Carbs: 12.8g
Protein: 1.5g
Fat: 0.1g

Soybeans, Mature Seeds, Sprouted, Cooked, Steamed
76 Cal
1 cup
Carbs: 6.1g
Protein: 8g
Fat: 4.2g

Vegetables, Squash, Summer, Crookneck and Straightneck, Cooked, Boiled, Drained, Without Salt
34 Cal
1 cup, sliced
Carbs: 6.8g
Protein: 1.9g
Fat: 0.7g

Corn, Sweet White, Frozen, Kernels Cut off Cob, Boiled, Drained, With Salt
227 Cal
1 package (10 oz) yields
Carbs: 55.6g
Protein: 7.8g
Fat: 1.2g

Artichokes, Globe or French, Frozen, Unprepared
97 Cal
1 package (9 oz)
Carbs: 19.8g
Protein: 6.7g
Fat: 1.1g

Applesauce, Canned, Unsweetened, With Added Ascorbic Acid
102 Cal
1 cup
Carbs: 27.5g
Protein: 0.4g
Fat: 0.2g

Grapefruit, Raw, Pink and Red, Florida
69 Cal
1 cup sections, with juice
Carbs: 17.3g
Protein: 1.3g
Fat: 0.2g

Grapefruit, Raw, Pink and Red White, All Areas
74 Cal
1 cup sections, with juice
Carbs: 18.6g
Protein: 1.4g
Fat: 0.2g

Apple Juice, Canned or Bottled, Unsweetened, Without Added Ascorbic Acid
114 Cal
1 cup
Carbs: 28g
Protein: 0.2g
Fat: 0.3g

Oheloberries, Raw
39 Cal
1 cup
Carbs: 9.6g
Protein: 0.5g
Fat: 0.3g

Raspberries, Frozen, Unsweetened
78 Cal
1 cup, unthawed
Carbs: 17.6g
Protein: 1.6g
Fat: 1.1g

Persimmons, Raw
32 Cal
1 fruit without refuse
Carbs: 8.4g
Protein: 0.2g
Fat: 0.1g

Cherries, Sour Red, Frozen, Unsweetened
71 Cal
1 cup, unthawed
Carbs: 17.1g
Protein: 1.4g
Fat: 0.7g

Orange Juice, Canned, Unsweetened
117 Cal
1 cup
Carbs: 27.4g
Protein: 1.7g
Fat: 0.4g