Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.58 g

Net Carbohydrates

9.58 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.53 g

Total Fat

0.31 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

348.6 mcg

44%

Vitamin C

8.4 mg

Vitamin D

No data

Minerals

Sodium

1.4 mg

Potassium

53.2 mg

Calcium

9.8 mg

Magnesium

8.4 mg

Iron

0.13 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Raw Oheloberries contains 39 calories, 9.58g carbs, 0.31g fat, and 0.53g protein.

Low Carb Low Cholesterol Low Sodium Trans Fat Free

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How Long to Burn Off 39 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
6 min
Jogging
6 min
Cycling
6 min
Walking
10 min

Raw Oheloberries

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.58 g

Net Carbohydrates

9.58 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

0.53 g

Total Fat

0.31 g

Saturated Fat

No data

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

348.6 mcg

44%

Vitamin C

8.4 mg

Vitamin D

No data

Minerals

Sodium

1.4 mg

Potassium

53.2 mg

Calcium

9.8 mg

Magnesium

8.4 mg

Iron

0.13 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.