Foods with No Added Sugar

Parsnips, Raw
100 Cal
1 cup slices
Carbs: 23.9g
Protein: 1.6g
Fat: 0.4g
Garden Cress, Raw
16 Cal
1 cup
Carbs: 2.8g
Protein: 1.3g
Fat: 0.4g
Green Beans, Frozen, Unprepared
41 Cal
1 cup
Carbs: 9.3g
Protein: 2.2g
Fat: 0.3g
Hot Green Chili Peppers, Raw
18 Cal
1 pepper
Carbs: 4.3g
Protein: 0.9g
Fat: 0.1g
Celery Root or Celeriac, Raw
66 Cal
1 cup
Carbs: 14.4g
Protein: 2.3g
Fat: 0.5g
Beets, Canned, Drained
49 Cal
1 cup, diced
Carbs: 11.3g
Protein: 1.4g
Fat: 0.2g
Garlic, Raw
203 Cal
1 cup
Carbs: 45g
Protein: 8.6g
Fat: 0.7g
Tomatoes, Sun Dried or Sundried, Packed in Oil
234 Cal
1 cup
Carbs: 25.7g
Protein: 5.6g
Fat: 15.5g
Charred Lemon
181 Cal
4 servings
Carbs: 19.8g
Protein: 2.3g
Fat: 14.1g
Spaghetti Squash, Raw
31 Cal
1 cup, cubes
Carbs: 7g
Protein: 0.6g
Fat: 0.6g
Onion Flakes, Dehydrated
17 Cal
1 tbsp
Carbs: 4.2g
Protein: 0.4g
Fat: 0g
Green Beans, Raw
34 Cal
1 cup
Carbs: 7.7g
Protein: 2g
Fat: 0.2g
Green Peas, Frozen, Unprepared
55 Cal
0.5 cup
Carbs: 9.8g
Protein: 3.8g
Fat: 0.3g
Mung Beans, Sprouted, Canned
15 Cal
1 cup
Carbs: 2.7g
Protein: 1.8g
Fat: 0.1g
Chicken Liver, Raw
119 Cal
100 g
Carbs: 0.7g
Protein: 16.9g
Fat: 4.8g
Goose Breast, Meat Only, Raw
390 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 71.2g
Fat: 11.8g
Duck Meat Only, Raw
185 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 1.3g
Protein: 25g
Fat: 8.2g
Chicken Wing, Meat and Skin, Raw
55 Cal
1 wing, bone removed (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 5.1g
Fat: 3.7g
Turkey Drumstick, Roasted, Meat and Skin
55 Cal
1 oz
Carbs: 0g
Protein: 7.9g
Fat: 2.6g
Goose Meat and Skin, Raw
1187 Cal
1 unit (yield from 1 lb ready-to-cook goose)
Carbs: 0g
Protein: 50.8g
Fat: 107.6g