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  1. Food Database
  2. Vegetables
  3. Spaghetti Squash, Raw
Squash spaghetti raw

Spaghetti Squash, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.98 g

3%

Net Carbohydrates

5.46 g

2%

Sugars

2.79 g

8%

Added Sugars

0 g

0%

Dietary Fiber

1.52 g

5%

Protein

0.65 g

1%

Total Fat

0.58 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.04 g

-

Polyunsaturated Fat

0.24 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

6.06 mcg

1%

Vitamin C

2.12 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

17.17 mg

1%

Potassium

109.08 mg

2%

Calcium

23.23 mg

2%

Magnesium

12.12 mg

3%

Iron

0.31 mg

2%

Zinc

0.19 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Spaghetti Squash, Raw contains 31 calories, 6.98g carbs, 0.58g fat, and 0.65g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 31 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    5 min

  • Green cycling icon

    Cycling

    5 min

  • Yellow walking icon

    Walking

    8 min

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