Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.75 g

Net Carbohydrates

2.2 g

Sugars

2.2 g

Added Sugars

0 g

Dietary Fiber

0.55 g

Protein

1.3 g

Total Fat

0.35 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.11 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

172.92 mcg

19%

Vitamin C

34.5 mg

38%

Vitamin D

0 mcg

Minerals

Sodium

7 mg

Potassium

303 mg

Calcium

40.5 mg

Magnesium

19 mg

Iron

0.65 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Garden Cress, Raw contains 16 calories, 2.75g carbs, 0.35g fat, and 1.3g protein.

High Vitamin C Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
4 min

Garden Cress, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.75 g

Net Carbohydrates

2.2 g

Sugars

2.2 g

Added Sugars

0 g

Dietary Fiber

0.55 g

Protein

1.3 g

Total Fat

0.35 g

Saturated Fat

0.01 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.11 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

172.92 mcg

19%

Vitamin C

34.5 mg

38%

Vitamin D

0 mcg

Minerals

Sodium

7 mg

Potassium

303 mg

Calcium

40.5 mg

Magnesium

19 mg

Iron

0.65 mg

Zinc

0.12 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.