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  1. Food Database
  2. Vegetables
  3. Garden Cress, Raw
Garden cress raw

Garden Cress, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.75 g

1%

Net Carbohydrates

2.2 g

1%

Sugars

2.2 g

6%

Added Sugars

0 g

0%

Dietary Fiber

0.55 g

2%

Protein

1.3 g

3%

Total Fat

0.35 g

0%

Saturated Fat

0.01 g

0%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.11 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

172.92 mcg

19%

Vitamin C

34.5 mg

38%

Vitamin D

0 mcg

0%

Minerals

Sodium

7 mg

0%

Potassium

303 mg

6%

Calcium

40.5 mg

3%

Magnesium

19 mg

5%

Iron

0.65 mg

4%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Garden Cress, Raw contains 16 calories, 2.75g carbs, 0.35g fat, and 1.3g protein.
High Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 16 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    3 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    4 min

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