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  1. Food Database
  2. Poultry Products
  3. Chicken Wing, Meat and Skin, Raw
Chicken wing meat and skin raw

Chicken Wing, Meat and Skin, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

5.08 g

10%

Total Fat

3.73 g

5%

Saturated Fat

1.03 g

5%

Monounsaturated Fat

1.57 g

-

Polyunsaturated Fat

0.72 g

-

Trans Fat

0.02 g

100%

Cholesterol

32.19 mg

11%

Vitamins

Vitamin A

2.61 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

24.36 mg

1%

Potassium

54.23 mg

1%

Calcium

3.19 mg

0%

Magnesium

4.64 mg

1%

Iron

0.13 mg

1%

Zinc

0.35 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 wing, bone removed (yield from 1 lb ready-to-cook chicken) of Chicken Wing, Meat and Skin, Raw contains 55 calories, 0g carbs, 3.73g fat, and 5.08g protein.
High Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 55 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    9 min

  • Orange jogging icon

    Jogging

    8 min

  • Green cycling icon

    Cycling

    8 min

  • Yellow walking icon

    Walking

    14 min

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