- Food Database
- Low Sugar

Ground Beef, Baked, 93% Lean, 7% Fat
163 Cal
3 oz
Carbs: 0g
Protein: 23g
Fat: 7.2g

Beef Tongue, Raw
253 Cal
4 oz
Carbs: 4.2g
Protein: 16.8g
Fat: 18.2g

Beef Chuck Short Ribs, Boneless, Braised, Trimmed to 0" Fat, All Grades
259 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 19.2g

Ground Beef, Baked, 97% Lean, 3% Fat
131 Cal
3 oz
Carbs: 0g
Protein: 23.4g
Fat: 3.5g

Ground Beef Crumbles, Pan Browned, 95% Lean, 5% Fat
164 Cal
1 3 oz
Carbs: 0g
Protein: 24.8g
Fat: 6.4g

Ground Beef, Baked, 85% Lean, 15% Fat
204 Cal
1 3 oz
Carbs: 0g
Protein: 22g
Fat: 12.2g

Ground Beef, Baked, 95% Lean, 5% Fat
148 Cal
1 3 oz
Carbs: 0g
Protein: 23.2g
Fat: 5.4g

Ground Beef Patty, Broiled, 90% Lean, 10% Fat
184 Cal
1 3 oz
Carbs: 0g
Protein: 22.2g
Fat: 10g

Beef Chuck Arm Pot Roast, Braised, Separable Lean and Fat Trimmed to 1/8" Fat, All Grades
779 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.7g
Fat: 49.6g

Ground Beef, Baked, 80% Lean, 20% Fat
216 Cal
1 3 oz
Carbs: 0g
Protein: 21.5g
Fat: 13.7g

Beef Short or Top Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
606 Cal
1 steak
Carbs: 0g
Protein: 54.8g
Fat: 41.2g

Beef Round Tip, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
54 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 3.3g

Beef Ribeye Steak, Bone-In, Lean, Trimmed to 1/8" Fat, All Grades, Raw
141 Cal
3 oz
Carbs: 0g
Protein: 18g
Fat: 7.7g

Beef Liver, Cooked, Pan-Fried
142 Cal
1 slice
Carbs: 4.2g
Protein: 21.5g
Fat: 3.8g

Ground Beef Hamburger Patty, Broiled, 80% Lean, 20% Fat
208 Cal
1 patty
Carbs: 0g
Protein: 19.8g
Fat: 13.7g

Ground Beef Patty, Pan Broiled, 97% Lean, 3% Fat
122 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 3.1g

Ground Beef Patty, Pan Broiled, 80% Lean, 20% Fat
209 Cal
1 3 oz
Carbs: 0g
Protein: 20.4g
Fat: 13.5g

Beef Top Sirloin Steak, Lean and Fat Trimmed to 1/8", Raw
1222 Cal
1 steak
Carbs: 0g
Protein: 123.4g
Fat: 77.3g

Beef Brisket, Flat Cut, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
1252 Cal
1 steak
Carbs: 0g
Protein: 81.1g
Fat: 100.3g

Ground Beef, Baked, 90% Lean 10% Fat
182 Cal
1 3 oz
Carbs: 0g
Protein: 22.6g
Fat: 9.4g