- Food Database
- Low Sugar

Flaxseeds
897 Cal
1 cup, whole
Carbs: 48.5g
Protein: 30.7g
Fat: 70.8g

Sunflower Seed Kernels, Shelled, Oil Roasted, Without Salt
799 Cal
1 cup
Carbs: 30.9g
Protein: 27.1g
Fat: 69.3g

Macadamia Nuts, Dry Roasted, Without Salt
962 Cal
1 cup, whole or halves
Carbs: 17.9g
Protein: 10.4g
Fat: 101.9g

Hemp Seeds, Shelled or Hulled
166 Cal
3 tbsp
Carbs: 2.6g
Protein: 9.5g
Fat: 14.6g

Snacks, Tortilla Chips, Light, Baked, With Less Oil
293 Cal
1 cup, crushed
Carbs: 46.2g
Protein: 5.5g
Fat: 9.6g

Tortilla Chips, Low Fat, Baked, Without
448 Cal
100 g
Carbs: 80.2g
Protein: 11g
Fat: 5.7g

Snacks, Pretzels, Hard Plain, Made With Enriched Flour, Unsalted
108 Cal
1 oz
Carbs: 22.5g
Protein: 2.6g
Fat: 1g

Snacks, Potato Chips, Fat-Free, Made With Olestra
78 Cal
1 oz
Carbs: 18.4g
Protein: 2.2g
Fat: 0.2g

Lamb, Domestic, Shoulder Blade, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled
701 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.2g
Fat: 50.2g

Lamb Foreshank, New Zealand, Imported Frozen, Separable Lean Only, Cooked, Braised
288 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 46g
Fat: 11.6g

Domestic Lamb Shoulder, Whole Arm and Blade, Separable Lean and Fat, Trimmed to 1/4" Fat, Choice, Raw
75 Cal
1 oz
Carbs: 0g
Protein: 4.7g
Fat: 6.1g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.1g

Beef Chuck Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Braised, Top Steak
785 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 67.5g
Fat: 55.2g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", All Grades, Cooked
738 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 74.4g
Fat: 47.3g

Beef Round Bottom, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Cooked, Braised
694 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 92.1g
Fat: 33.4g

Beef Composite of Trimmed Retail Cuts, Separable Lean and Fat to 0", All Grades, Cooked
642 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 79.2g
Fat: 34.7g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised, Top Steak
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.5g
Fat: 18.3g

Beef Brisket, Flat Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
1297 Cal
1 steak
Carbs: 0g
Protein: 83.5g
Fat: 104.4g

Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Sandwich Spread, Meatless
22 Cal
1 tbsp
Carbs: 1.3g
Protein: 1.2g
Fat: 1.3g