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  1. Food Database
  2. Nuts & Seeds
  3. Macadamia Nuts, Dry Roasted, Without Salt
Macadamias dry roasted without salt

Macadamia Nuts, Dry Roasted, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.93 g

7%

Net Carbohydrates

7.21 g

3%

Sugars

5.55 g

16%

Added Sugars

0 g

0%

Dietary Fiber

10.72 g

38%

Protein

10.44 g

21%

Total Fat

101.95 g

131%

Saturated Fat

16.01 g

80%

Monounsaturated Fat

79.43 g

-

Polyunsaturated Fat

2.01 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0.94 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

5.36 mg

0%

Potassium

486.42 mg

10%

Calcium

93.8 mg

7%

Magnesium

158.12 mg

38%

Iron

3.55 mg

20%

Zinc

1.73 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, whole or halves of Macadamia Nuts, Dry Roasted, Without Salt contains 962 calories, 17.93g carbs, 101.95g fat, and 10.44g protein.
High FiberHigh Saturated FatLow CholesterolLow GILow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 962 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 26 min

  • Orange jogging icon

    Jogging

    2 h 6 min

  • Green cycling icon

    Cycling

    2 h 9 min

  • Yellow walking icon

    Walking

    3 h 53 min

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