- Food Database
- Low Sugar

Wheat, Hard White
657 Cal
1 cup
Carbs: 145.7g
Protein: 21.7g
Fat: 3.3g

Cereals and Pasta, Whole Grain, 51% Wheat, Remaining Enriched Semolina, Dry
329 Cal
1 cup spaghetti
Carbs: 66.7g
Protein: 12g
Fat: 2.3g

Wheat Flour, White, Industrial, 10% Protein, Bleached, Enriched
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g

Wheat Flour, White, Industrial, 13% Protein, Bleached, Unenriched
362 Cal
100 g
Carbs: 72.2g
Protein: 13.1g
Fat: 1.4g

Rye
571 Cal
1 cup
Carbs: 128.2g
Protein: 17.5g
Fat: 2.8g

Cornmeal, Degermed, Unenriched, White
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Wheat Flour, White Industrial, 10% Protein, Unbleached, Enriched
366 Cal
100 g
Carbs: 76.2g
Protein: 9.7g
Fat: 1.5g

Cornmeal, Degermed, Enriched, White
511 Cal
1 cup
Carbs: 109.6g
Protein: 9.8g
Fat: 2.4g

Coffee Vanilla Light Milk, Sweetened
101 Cal
9.5 fl oz
Carbs: 12g
Protein: 6g
Fat: 3g

Protein Powder, Whey Based
113 Cal
0.33 cup
Carbs: 2g
Protein: 25g
Fat: 0.5g

Fruit-Flavored Drink Mix Powder, Unsweetened, Beverage, Fruit-Flavored Drink
57 Cal
2 tsp, rounded
Carbs: 22.8g
Protein: 0g
Fat: 0g

Whale Beluga Eyes, Raw, by Alaska Native
291 Cal
100 g
Carbs: 0g
Protein: 19.6g
Fat: 23.3g

Cornmeal, Yellow, Navajo
384 Cal
100 g
Carbs: 72.9g
Protein: 9.9g
Fat: 5.9g

Lamb Foreshank, New Zealand, Imported Frozen, Separable Lean Only, Raw
35 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 1.1g

Lamb, New Zealand, Imported Frozen, Foreshank, Separable Lean and Fat, Raw
52 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 3.2g

Salsify, Cooked, Boiled, Drained, Without Salt
92 Cal
1 cup, sliced
Carbs: 20.7g
Protein: 3.7g
Fat: 0.2g

Taro Leaves, Raw
12 Cal
1 cup
Carbs: 1.9g
Protein: 1.4g
Fat: 0.2g

Waxgourd, Chinese Preserving Melon, Cooked, Boiled, Drained With Salt
19 Cal
1 cup, cubes
Carbs: 4.3g
Protein: 0.7g
Fat: 0.4g

Vegetables, Mushroom, Kroger Fresh Selections, Portobello, Whole
29 Cal
1 serving
Carbs: 4.7g
Protein: 3.5g
Fat: 0g

Beef Chuck Clod Roast, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
585 Cal
1 lb
Carbs: 0g
Protein: 89g
Fat: 22.8g