- Food Database
- Low Sugar

Beef Composite, Trimmed Retail Cuts, Separable Lean Only, to 0" Fat, Choice, Cooked
494 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 70.8g
Fat: 21.3g

Beef Round Tip, Separable Lean and Fat, Trimmed to 0", Select, Raw
145 Cal
100 g
Carbs: 0g
Protein: 20.8g
Fat: 6.3g

Beef Rib, Small End Ribs 10-12, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled, Prime
778 Cal
1 steak (yield from 320 g raw meat)
Carbs: 0g
Protein: 62.8g
Fat: 56.6g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
50 Cal
1 oz
Carbs: 0g
Protein: 9g
Fat: 1.3g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted, Filet Mignon Medallions
1069 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.9g
Fat: 81.2g

Beef Brisket, Flat Half, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
506 Cal
1 steak (yield from 388 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 16.7g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 0", Choice, Cooked
650 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 78.6g
Fat: 35g

Beef Round Tip, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
1448 Cal
1 roast
Carbs: 0g
Protein: 253.8g
Fat: 39.8g

Spearmint, Fresh or Raw, Herb
5 Cal
2 tbsp
Carbs: 1g
Protein: 0.4g
Fat: 0.1g

Capers, Canned
2 Cal
1 tbsp, drained
Carbs: 0.4g
Protein: 0.2g
Fat: 0.1g

Vinegar, White, Distilled
43 Cal
1 cup
Carbs: 0.1g
Protein: 0g
Fat: 0g

Sage, Ground
6 Cal
1 tbsp
Carbs: 1.2g
Protein: 0.2g
Fat: 0.3g

Spices, Poultry Seasoning
11 Cal
1 tbsp
Carbs: 2.4g
Protein: 0.4g
Fat: 0.3g

Beans, Great Northern, Mature Seeds, Canned, Low Sodium
299 Cal
1 cup
Carbs: 55.1g
Protein: 19.3g
Fat: 1g

Beans, Kidney, Red, Mature Seeds, Raw
620 Cal
1 cup
Carbs: 112.8g
Protein: 41.5g
Fat: 2g

Bacon, Meatless
445 Cal
1 cup
Carbs: 7.6g
Protein: 16.8g
Fat: 42.5g

Sausage, Meatless
64 Cal
1 link
Carbs: 2g
Protein: 5.1g
Fat: 4.5g

Beans, Mature Red Kidney, Canned, Solids and Liquid, Low Sodium
207 Cal
1 cup
Carbs: 38g
Protein: 13.4g
Fat: 0.9g

Beans, Black Turtle Soup Mature Seeds, Raw
624 Cal
1 cup
Carbs: 116.4g
Protein: 39.1g
Fat: 1.7g

Waffles, Buttermilk, Frozen, Ready to Heat
273 Cal
100 g
Carbs: 41.1g
Protein: 6.6g
Fat: 9.2g