• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Cereals & Pasta
  3. Wheat flour white industrial 10% protein unbleached enriched
Wheat flour white industrial 10% protein unbleached enriched

Wheat flour white industrial 10% protein unbleached enriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.22 g

28%

Net Carbohydrates

73.82 g

30%

Sugars

0.49 g

1%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

9.71 g

19%

Total Fat

1.48 g

2%

Saturated Fat

0.3 g

2%

Monounsaturated Fat

0.19 g

-

Polyunsaturated Fat

0.85 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

149 mg

3%

Calcium

20 mg

2%

Magnesium

25 mg

6%

Iron

5.06 mg

28%

Zinc

1.02 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 366 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 26 min

Similar Food

  • Macaroni cooked enriched

    Macaroni cooked enrichedA

    1 cup elbow shaped221 Cal

  • Oats

    OatsA

    1 cup591 Cal

  • Pasta whole wheat dry uncooked

    Pasta whole wheat dry uncookedA

    2 oz201 Cal

  • Couscous or cous cous cooked without salt

    Couscous or cous cous cooked without saltB

    1 cup, cooked176 Cal

  • Cooked gluten free pasta made with brown rice flour

    Cooked gluten free pasta made with brown rice flourB

    1 cup spaghetti not packed233 Cal

Related Blogs

woman clutching onto stomach due to period cramps, food that help with period cramps

10 Best Foods That Help With Period Cramps

Nov 14, 2025

10 ways to lower cortisol levels naturally

How to Lower Cortisol Levels Naturally: 10 Ways to Reduce Stress

Nov 14, 2025

two plates of pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Nov 20, 2025