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  1. Food Database
  2. Cereals & Pasta
  3. Wheat Flour, White, Industrial, 10% Protein, Bleached, Enriched
Wheat flour white industrial 10% protein bleached enriched

Wheat Flour, White, Industrial, 10% Protein, Bleached, Enriched

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.22 g

28%

Net Carbohydrates

73.82 g

30%

Sugars

0.49 g

1%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

9.71 g

19%

Total Fat

1.48 g

2%

Saturated Fat

0.3 g

2%

Monounsaturated Fat

0.19 g

-

Polyunsaturated Fat

0.85 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2 mg

0%

Potassium

149 mg

3%

Calcium

20 mg

2%

Magnesium

25 mg

6%

Iron

5.06 mg

28%

Zinc

1.02 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Wheat Flour, White, Industrial, 10% Protein, Bleached, Enriched contains 366 calories, 76.22g carbs, 1.48g fat, and 9.71g protein.
High IronLow CholesterolLow SodiumLow Sugar
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How Long to Burn Off 366 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 29 min

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