- Food Database
- Low Sugar

Beef Brisket Point Half, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Braised
1159 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81g
Fat: 90.2g

Beef Chuck Clod Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, All Grades, Raw
699 Cal
1 lb
Carbs: 0g
Protein: 93.1g
Fat: 33.5g

Beef Composite of Trimmed Retail Cuts, Separable Lean Only to 1/4" Fat, All Grades, Raw
41 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 1.7g

Beef Chuck Clod Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Braised
230 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 21.9g
Fat: 15.1g

Pork Fresh Loin Top Chops, Boneless, Separable Lean Only, Cooked, Pan-Broiled
169 Cal
100 g
Carbs: 0g
Protein: 29g
Fat: 5g

Pork Cured Ham, Boneless, Low Sodium, Extra Lean and Regular, Roasted
47 Cal
1 oz, boneless
Carbs: 0.1g
Protein: 6.2g
Fat: 2.2g

Pork Cured Ham, With Natural Juices, Whole, Boneless, Separable Lean Only, Unheated
31 Cal
1 oz
Carbs: 0.3g
Protein: 5.5g
Fat: 0.9g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Only, Unheated
88 Cal
3 oz
Carbs: 2.4g
Protein: 12.3g
Fat: 3.2g

Pork Cured Ham, Rump, Bone-In, Separable Lean and Fat, Unheated
150 Cal
3 oz
Carbs: 0.4g
Protein: 18.9g
Fat: 8g

Pork, Fresh, Variety Meats and By-Products, Feet, Raw
60 Cal
1 oz
Carbs: 0g
Protein: 6.6g
Fat: 3.6g

Pork, Fresh, Loin, Center Rib Chops or Roasts, Boneless, Separable Lean Only, Raw
689 Cal
1 lb
Carbs: 0g
Protein: 98.9g
Fat: 29.4g

Pork Fresh Enhanced Loin Tenderloin, Separable Lean Only, Raw
90 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 1.8g

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean Only, Unheated
111 Cal
3 oz
Carbs: 0.3g
Protein: 21.3g
Fat: 2.8g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Only, Heated, Roasted
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g

Pork Fresh Loin Center Chops or Roasts, Bone-In, Separable Lean Only, Raw
576 Cal
1 lb
Carbs: 0g
Protein: 99.7g
Fat: 16.8g

Pork Cured Ham and Water Product, Rump, Bone-In, Separable Lean Only, Unheated
30 Cal
1 oz
Carbs: 0.4g
Protein: 5.1g
Fat: 1g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Only, Unheated
99 Cal
3 oz
Carbs: 3.6g
Protein: 12g
Fat: 4.1g

Pork Cured Ham, With Natural Juices, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
162 Cal
1 3 oz
Carbs: 0.3g
Protein: 19.4g
Fat: 9.3g

Pork Cured Ham, Water Added, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
111 Cal
1 3 oz
Carbs: 1.3g
Protein: 18.7g
Fat: 3.7g

Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Braised
384 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 53g
Fat: 17.6g