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  1. Food Database
  2. Beef Products
  3. Beef Chuck Clod Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Braised
Beef chuck clod steak separable lean and fat trimmed to 1/4" usda select cooked braised

Beef Chuck Clod Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

21.94 g

44%

Total Fat

15.15 g

19%

Saturated Fat

6.04 g

30%

Monounsaturated Fat

6.89 g

-

Polyunsaturated Fat

0.65 g

-

Trans Fat

No data

-

Cholesterol

75.65 mg

25%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

42.5 mg

2%

Potassium

219.3 mg

5%

Calcium

6.8 mg

1%

Magnesium

16.15 mg

4%

Iron

2.85 mg

16%

Zinc

4.98 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz ( 1 serving ) of Beef Chuck Clod Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Braised contains 230 calories, 0g carbs, 15.15g fat, and 21.94g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    35 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    31 min

  • Yellow walking icon

    Walking

    56 min

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