Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

98.88 g

198%

Total Fat

29.39 g

38%

Saturated Fat

10.16 g

51%

Monounsaturated Fat

13.29 g

Polyunsaturated Fat

3.18 g

Trans Fat

No data

Cholesterol

249.48 mg

83%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

1.36 mg

Vitamin D

2.84 mcg

19%

Minerals

Sodium

204.12 mg

Potassium

1909.66 mg

41%

Calcium

22.68 mg

Magnesium

99.79 mg

24%

Iron

3.49 mg

19%

Zinc

7.67 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork, Fresh, Loin, Center Rib Chops or Roasts, Boneless, Separable Lean Only, Raw contains 689 calories, 0g carbs, 29.39g fat, and 98.88g protein.

High Protein Low Carb Low Sodium Low Sugar

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How Long to Burn Off 689 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 44 min
Jogging
1 h 30 min
Cycling
1 h 32 min
Walking
2 h 47 min

Pork, Fresh, Loin, Center Rib Chops or Roasts, Boneless, Separable Lean Only, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

98.88 g

198%

Total Fat

29.39 g

38%

Saturated Fat

10.16 g

51%

Monounsaturated Fat

13.29 g

Polyunsaturated Fat

3.18 g

Trans Fat

No data

Cholesterol

249.48 mg

83%

Vitamins

Vitamin A

9.07 mcg

Vitamin C

1.36 mg

Vitamin D

2.84 mcg

19%

Minerals

Sodium

204.12 mg

Potassium

1909.66 mg

41%

Calcium

22.68 mg

Magnesium

99.79 mg

24%

Iron

3.49 mg

19%

Zinc

7.67 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 lb of Pork, Fresh, Loin, Center Rib Chops or Roasts, Boneless, Separable Lean Only, Raw contains 689 calories, 0g carbs, 29.39g fat, and 98.88g protein.

High Protein Low Carb Low Sodium Low Sugar