Low-Sugar Foods

Raw Oyster Mushroom
49 Cal
1 large
Carbs: 9g
Protein: 4.9g
Fat: 0.6g
Raw Squash Butternut
63 Cal
1 cup, cubes
Carbs: 16.4g
Protein: 1.4g
Fat: 0.1g
Raw Asparagus
27 Cal
1 cup
Carbs: 5.2g
Protein: 2.9g
Fat: 0.2g
Boiled Artichokes without Salt
64 Cal
1 artichoke, medium
Carbs: 14.3g
Protein: 3.5g
Fat: 0.4g
Boiled Sweet Red Peppers without Salt
38 Cal
1 cup, strips
Carbs: 9g
Protein: 1.2g
Fat: 0.3g
Boiled Turnips without Salt
34 Cal
1 cup, cubes
Carbs: 7.9g
Protein: 1.1g
Fat: 0.1g
Emi-tsunomata, Cultivated, Dry, Canadian Seaweed
13 Cal
0.25 cup
Carbs: 2.3g
Protein: 0.8g
Fat: 0.1g
Raw Jicama
46 Cal
1 cup slices
Carbs: 10.6g
Protein: 0.9g
Fat: 0.1g
Boiled Kale without Salt
47 Cal
1 cup, chopped
Carbs: 6.9g
Protein: 3.8g
Fat: 1.6g
Boiled Asparagus without Salt
20 Cal
0.5 cup
Carbs: 3.7g
Protein: 2.2g
Fat: 0.2g
Raw Carrots
52 Cal
1 cup, chopped
Carbs: 12.3g
Protein: 1.2g
Fat: 0.3g
Raw Red Sweet Bell Peppers
39 Cal
1 cup, chopped
Carbs: 9g
Protein: 1.5g
Fat: 0.4g
Boiled Frozen Mixed Vegetables without Salt
179 Cal
1 package (10 oz) yields
Carbs: 36g
Protein: 7.9g
Fat: 0.4g
Baked Potatoes, White Flesh and Skin
275 Cal
1 potato large (3" to 4-1/4" dia)
Carbs: 63g
Protein: 6.3g
Fat: 0.4g
Baked Hubbard Squash without Salt
102 Cal
1 cup, cubes
Carbs: 22.2g
Protein: 5.1g
Fat: 1.3g
Raw Lemongrass
66 Cal
1 cup
Carbs: 17g
Protein: 1.2g
Fat: 0.3g
Boiled Okra without Salt
18 Cal
0.5 cup slices
Carbs: 3.6g
Protein: 1.5g
Fat: 0.2g
Fresh Raw Chives Herb
1 Cal
1 tbsp chopped
Carbs: 0.1g
Protein: 0.1g
Fat: 0g
Raw Red Cabbage
28 Cal
1 cup, chopped
Carbs: 6.6g
Protein: 1.3g
Fat: 0.1g
Raw Green Tomatoes
41 Cal
1 cup
Carbs: 9.2g
Protein: 2.2g
Fat: 0.4g