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  1. Food Database
  2. Poultry Products
  3. Young Tom Turkey Breast, Roasted, Meat and Skin
Turkey young tom breast meat and skin cooked roasted

Young Tom Turkey Breast, Roasted, Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.9 g

66%

Total Fat

8.5 g

11%

Saturated Fat

2.39 g

12%

Monounsaturated Fat

2.89 g

-

Polyunsaturated Fat

2.06 g

-

Trans Fat

No data

-

Cholesterol

86.25 mg

29%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

77.05 mg

3%

Potassium

332.35 mg

7%

Calcium

24.15 mg

2%

Magnesium

31.05 mg

7%

Iron

1.62 mg

9%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Young Tom Turkey Breast, Roasted, Meat and Skin contains 217 calories, 0g carbs, 8.5g fat, and 32.9g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Turkey Young Tom Breast Meat and Skin RawTurkey Young Tom Breast Meat and Skin Raw
1 unit (yield from 1 lb ready-to-cook turkey)234 Cal0 g34.04 g9.83 g
Roasted Young Turkey Tom Leg, Meat, and Skin
1 leg, bone removed (yield after cooking)1658 Cal0 g224.84 g77.52 g
Young Tom Turkey Wing, Roasted, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)46 Cal0 g5.76 g2.42 g

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Roasted Young Turkey Tom Leg, Meat, and Skin
Young Tom Turkey Wing, Roasted, Meat and Skin
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