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  1. Young Tom Turkey Breast, Roasted, Meat and Skin
Young Tom Turkey Breast, Roasted, Meat and Skin

Young Tom Turkey Breast, Roasted, Meat and Skin

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

32.9 g

55%

Total Fat

8.5 g

11%

Saturated Fat

2.39 g

12%

Monounsaturated Fat

2.89 g

-

Polyunsaturated Fat

2.06 g

-

Trans Fat

No data

-

Cholesterol

86.25 mg

29%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

77.05 mg

4%

Potassium

332.35 mg

9%

Calcium

24.15 mg

3%

Magnesium

31.05 mg

9%

Iron

1.62 mg

11%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit (yield from 1 lb ready-to-cook turkey) of Young Tom Turkey Breast, Roasted, Meat and Skin contains 217 calories, 0g carbs, 8.5g fat, and 32.9g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 217 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    29 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    53 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Turkey Young Tom Breast Meat and Skin Raw
1 unit (yield from 1 lb ready-to-cook turkey)234 Cal0 g34.04 g9.83 g
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Turkey Young Tom, Roasted, Meat OnlyA

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1 leg, bone removed (yield after cooking)
1658 Cal
0 g
224.84 g
77.52 g
Young Tom Turkey Wing, Roasted, Meat and SkinYoung Tom Turkey Wing, Roasted, Meat and Skin
1 unit (yield from 1 lb ready-to-cook turkey)46 Cal0 g5.76 g2.42 g
Turkey Young Tom Breast Meat and Skin Raw
Roasted Young Turkey Tom Leg, Meat, and Skin