- Food Database
- Low Sodium

Cooked, Roasted Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Filet Mignon Medallions
304 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 24.4g

Raw Beef Round Outside Bottom Steak, Choice, Separable Lean Only, and Trimmed to 0 Inch Fat
440 Cal
1 steak
Carbs: 0g
Protein: 62.2g
Fat: 19.3g

Beef Round Tip Separable Lean and Fat, Prime, Roasted, Trimmed to 1/2 Inch
932 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.1g
Fat: 63g

Raw Beef Round Knuckle Tip Center Steak Sirloin Rectus Femoris, Select, Separable Lean Only, Trimmed to 0" Fat
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Cooked Beef Rib Large End Ribs (6 to 9), Prime, Roasted, Separable Lean and Fat, Trimmed to 1/2 Inch
1136 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62g
Fat: 96.6g

Cooked, Grilled, Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Medallions, Teres Major
54 Cal
1 medallion
Carbs: 0g
Protein: 7.8g
Fat: 2.3g

Cooked Filet Mignon Medallions, Choice, Roasted, Beef Tenderloin, Separable Lean and Fat, Trimmed to 1/4 Inch
1115 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.7g
Fat: 86.8g

Cooked, Grilled Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Medallions, Teres Major
58 Cal
1 medallion
Carbs: 0g
Protein: 9g
Fat: 2.2g

Raw Beef Brisket Flat Half, Select, Separable Lean Only, Trimmed to 1/8 Inch Fat
35 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1g

Raw Beef Round Outside Bottom Steak, Select, Western Griller, London Broil (Biceps Femoris), Separable Lean and Fat Trimmed to 0 Inch
129 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 3.8g

Cooked Beef Short Loin T-bone Steak, Usda Select, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
150 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 6.3g

Raw Beef Round Outside Bottom Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, London Broil, Western Griller, Biceps Femoris
433 Cal
1 steak
Carbs: 0g
Protein: 65.8g
Fat: 16.9g

Raw Beef Chuck Top Blade Roast, Usda Select, Boneless, Separable Lean Only, Trimmed to 1/4 Inch Fat
585 Cal
1 lb
Carbs: 0g
Protein: 85.5g
Fat: 24.5g

Cooked Beef Round Eye of Separable Lean and Fat, Prime, Roasted, Trimmed to 1/2 Inch
888 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.9g
Fat: 53.1g

Beef Short Loin T-bone Steak, All Grades, Broiled, Separable Lean Only, Trimmed to 0 Inch Fat
161 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.1g
Fat: 7.4g

Cooked Beef Rib, Prime, Broiled, Large End Ribs (6-9), Separable Lean and Fat, Trimmed to 1/4 Inch
1152 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.6g
Fat: 101g

Raw Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g

Raw Beef Chuck Arm Pot Roast, Choice, Separable Lean Only, Trimmed to 1/8 Inch Fat
39 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.4g

Raw Beef Bottom Sirloin Tri-tip, Select, Separable Lean Only, Trimmed to 0 Inch Fat
325 Cal
1 roast
Carbs: 0g
Protein: 53.8g
Fat: 10.6g

Cooked Beef Round Bottom Cube Steak, Select, Roasted, Separable Lean and Fat, Trimmed to 0 Inch
812 Cal
1 roast (yield from 572 g raw meat)
Carbs: 0g
Protein: 130.3g
Fat: 28.1g