- Food Database
- Low Sodium

Beef Short Loin Tenderloin, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Roasted, Filet Mignon Medallions
304 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 24.4g

Beef Round Outside Bottom Steak, Separable Lean Only Trimmed to 0" Fat, Choice, Raw, London Broil, Western Griller, Biceps Femoris
440 Cal
1 steak
Carbs: 0g
Protein: 62.2g
Fat: 19.3g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Roasted
932 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 85.1g
Fat: 63g

Beef Round Knuckle Tip Center Steak, Separable Lean Only, Trimmed to 0" Fat, Select, Raw, Sirloin, Rectus Femoris
278 Cal
1 steak
Carbs: 0g
Protein: 42.6g
Fat: 10.6g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/2", Prime, Cooked, Roasted
1136 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62g
Fat: 96.6g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled, Medallions, Teres Major
54 Cal
1 medallion
Carbs: 0g
Protein: 7.8g
Fat: 2.3g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Roasted, Filet Mignon Medallions
1115 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 77.7g
Fat: 86.8g

Beef Chuck Shoulder Clod Shoulder Tender Medallion, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled, Medallions, Teres Major
58 Cal
1 medallion
Carbs: 0g
Protein: 9g
Fat: 2.2g

Beef Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
35 Cal
1 oz
Carbs: 0g
Protein: 6.1g
Fat: 1g

Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", Select, Raw, London Broil, Western Griller, Biceps Femoris
129 Cal
100 g
Carbs: 0g
Protein: 22.2g
Fat: 3.8g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Broiled
150 Cal
3 oz
Carbs: 0g
Protein: 22.1g
Fat: 6.3g

Beef Round Outside Bottom Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, London Broil, Western Griller, Biceps Femoris
433 Cal
1 steak
Carbs: 0g
Protein: 65.8g
Fat: 16.9g

Beef Chuck Top Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, USDA Select, Raw, Boneless
585 Cal
1 lb
Carbs: 0g
Protein: 85.5g
Fat: 24.5g

Beef Round Eye, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Roasted
888 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 95.9g
Fat: 53.1g

Beef Short Loin T-Bone Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
161 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.1g
Fat: 7.4g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat, Trimmed to 1/4" Fat, Prime, Cooked, Broiled
1152 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.6g
Fat: 101g

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.5g
Fat: 26.3g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.4g

Beef Bottom Sirloin Tri-Tip, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
325 Cal
1 roast
Carbs: 0g
Protein: 53.8g
Fat: 10.6g

Beef Round Bottom, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted, Cube Steak
812 Cal
1 roast (yield from 572 g raw meat)
Carbs: 0g
Protein: 130.3g
Fat: 28.1g