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  1. Cooked, Roasted, Chicken Cornish Game Hens, Meat Only
Cooked, Roasted, Chicken Cornish Game Hens, Meat Only

Cooked, Roasted, Chicken Cornish Game Hens, Meat Only

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

51.26 g

85%

Total Fat

8.51 g

11%

Saturated Fat

2.18 g

11%

Monounsaturated Fat

2.73 g

-

Polyunsaturated Fat

2.07 g

-

Trans Fat

No data

-

Cholesterol

233.2 mg

78%

Vitamins

Vitamin A

44 mcg

6%

Vitamin C

1.32 mg

1%

Vitamin D

0.28 mcg

2%

Minerals

Sodium

138.6 mg

7%

Potassium

550 mg

16%

Calcium

28.6 mg

4%

Magnesium

41.8 mg

12%

Iron

1.69 mg

11%

Zinc

3.37 mg

31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 bird whole of Cooked, Roasted, Chicken Cornish Game Hens, Meat Only contains 295 calories, 0g carbs, 8.51g fat, and 51.26g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 295 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Chicken Cornish Game Hens, Meat Only
1 bird whole277 Cal0 g47.9 g7.96 g
Cooked Chicken Light Meat, Roasted, Only

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    1 cup, chopped or diced242 Cal

1 cup, chopped or diced
214 Cal
0 g
37.98 g
5.7 g
Chicken Broilers or Fryers, Roasted, Meat OnlyChicken Broilers or Fryers, Roasted, Meat Only
1 cup, chopped or diced266 Cal0 g40.5 g10.37 g
Raw Chicken Cornish Game Hens, Meat Only
Cooked Chicken Light Meat, Roasted, Only