- Food Database
- Low Sodium

Boiled Carrots and Potatoes
823 Cal
4 servings
Carbs: 189.3g
Protein: 18.8g
Fat: 2.1g

Tuna Tomato Salad
600 Cal
4 serving
Carbs: 35.3g
Protein: 49.2g
Fat: 29.7g

Warm, Summer, Vegetable Salad
702 Cal
4 servings
Carbs: 116.3g
Protein: 32.3g
Fat: 17.1g

Horchata Protein Smoothie
166 Cal
1 serving
Carbs: 24g
Protein: 10.9g
Fat: 4.6g

Warm Breakfast Salad, With Egg
362 Cal
1 serving
Carbs: 15.2g
Protein: 13.9g
Fat: 29g

Quinoa With Blackberries and Walnuts
1304 Cal
4 servings
Carbs: 178.9g
Protein: 45.2g
Fat: 50.2g

Oven Roasted Rooty Vegetables
1031 Cal
4 servings
Carbs: 128.8g
Protein: 14.2g
Fat: 56.4g

Tomato, Basil, Avocado Toast
350 Cal
2 serving
Carbs: 42.5g
Protein: 10.8g
Fat: 17.1g

Mediterranean Turkey, Bean and Veggie Skillet
1436 Cal
5 serving
Carbs: 130.6g
Protein: 119.1g
Fat: 53.7g

Honey Balsamic Glaze
740 Cal
1 cup
Carbs: 183.1g
Protein: 1.8g
Fat: 0g

High-Protein, Green PB Smoothie
349 Cal
2 servings
Carbs: 40.7g
Protein: 39g
Fat: 4.1g

Matcha Tea Smoothie
122 Cal
1 serving
Carbs: 7g
Protein: 7.4g
Fat: 6.8g

Iced Cranberry Juice With Cinnamon
238 Cal
2 servings
Carbs: 63.3g
Protein: 2.1g
Fat: 0.7g

Cucumber Yogurt Dip
357 Cal
8 serving
Carbs: 47.7g
Protein: 27.8g
Fat: 8g

Carrot Orange Smoothie
165 Cal
3 serving
Carbs: 38.3g
Protein: 2.9g
Fat: 0.8g

Pasta With Green Beans, Cashew Pesto
1478 Cal
6 serving
Carbs: 261.9g
Protein: 72g
Fat: 26.5g

Mung Bean Sprout, Red Pepper, Stir-Fry
320 Cal
2 servings
Carbs: 39.4g
Protein: 17.2g
Fat: 14.9g

Hearty Wild Rice, White Bean, & Mushroom Bake
4428 Cal
12 serving
Carbs: 628.3g
Protein: 158.9g
Fat: 159g

Shrimp Skewers With Pesto
802 Cal
4 servings
Carbs: 8.1g
Protein: 97.9g
Fat: 43.9g

Keto Slaw With Avocado
409 Cal
4 servings
Carbs: 34.6g
Protein: 7.8g
Fat: 31.5g