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  1. Food Database
  2. Entrees & Sides
  3. Matcha Tea Smoothie
Matcha Tea Smoothie

Matcha Tea Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.99 g

3%

Net Carbohydrates

2.11 g

1%

Sugars

1.28 g

4%

Added Sugars

0 g

0%

Dietary Fiber

4.88 g

17%

Protein

7.37 g

15%

Total Fat

6.75 g

9%

Saturated Fat

1.2 g

6%

Monounsaturated Fat

1.75 g

-

Polyunsaturated Fat

3.25 g

-

Trans Fat

0.06 g

100%

Cholesterol

4.52 mg

2%

Vitamins

Vitamin A

119.29 mcg

13%

Vitamin C

1.91 mg

2%

Vitamin D

3.77 mcg

25%

Minerals

Sodium

140.76 mg

6%

Potassium

320.8 mg

7%

Calcium

446.48 mg

34%

Magnesium

61.68 mg

15%

Iron

2.88 mg

16%

Zinc

0.66 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Matcha Tea Smoothie contains 122 calories, 6.99g carbs, 6.75g fat, and 7.37g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

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