Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.99 g

Net Carbohydrates

2.11 g

Sugars

1.28 g

Added Sugars

0 g

Dietary Fiber

4.88 g

20%

Protein

7.37 g

12%

Total Fat

6.75 g

Saturated Fat

1.2 g

Monounsaturated Fat

1.75 g

Polyunsaturated Fat

3.25 g

Trans Fat

0.06 g

100%

Cholesterol

4.52 mg

Vitamins

Vitamin A

119.29 mcg

15%

Vitamin C

1.91 mg

Vitamin D

3.77 mcg

25%

Minerals

Sodium

140.76 mg

Potassium

320.8 mg

Calcium

446.48 mg

56%

Magnesium

61.68 mg

18%

Iron

2.88 mg

19%

Zinc

0.66 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Matcha Tea Smoothie contains 122 calories, 6.99g carbs, 6.75g fat, and 7.37g protein.

High Trans Fat Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 122 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Matcha Tea Smoothie

Amount

Unit