Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

35.26 g

13%

Net Carbohydrates

24.45 g

10%

Sugars

19.14 g

55%

Added Sugars

0 g

Dietary Fiber

10.81 g

39%

Protein

49.2 g

98%

Total Fat

29.72 g

38%

Saturated Fat

4.28 g

21%

Monounsaturated Fat

20.04 g

Polyunsaturated Fat

3.86 g

Trans Fat

0.04 g

100%

Cholesterol

51.03 mg

17%

Vitamins

Vitamin A

2069.63 mcg

230%

Vitamin C

167.39 mg

186%

Vitamin D

6.8 mcg

45%

Minerals

Sodium

224.87 mg

10%

Potassium

1966.33 mg

42%

Calcium

134.03 mg

10%

Magnesium

120.96 mg

29%

Iron

5.42 mg

30%

Zinc

2.66 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 600 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 28 min
Jogging
1 h 16 min
Cycling
1 h 17 min
Walking
2 h 20 min

Tuna Tomato Salad

Amount

Unit