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  1. Food Database
  2. Entrees & Sides
  3. Tuna Tomato Salad
Tuna Tomato Salad

Tuna Tomato Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

35.26 g

13%

Net Carbohydrates

24.45 g

10%

Sugars

19.14 g

55%

Added Sugars

0 g

0%

Dietary Fiber

10.81 g

39%

Protein

49.2 g

98%

Total Fat

29.72 g

38%

Saturated Fat

4.28 g

21%

Monounsaturated Fat

20.04 g

-

Polyunsaturated Fat

3.86 g

-

Trans Fat

0.04 g

100%

Cholesterol

51.03 mg

17%

Vitamins

Vitamin A

2069.63 mcg

230%

Vitamin C

167.39 mg

186%

Vitamin D

6.8 mcg

45%

Minerals

Sodium

224.87 mg

10%

Potassium

1966.33 mg

42%

Calcium

134.03 mg

10%

Magnesium

120.96 mg

29%

Iron

5.42 mg

30%

Zinc

2.66 mg

24%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 serving of Tuna Tomato Salad contains 600 calories, 35.26g carbs, 29.72g fat, and 49.2g protein.
High Trans FatHigh Vitamin CLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 600 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 31 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 26 min

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