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  1. Food Database
  2. Entrees & Sides
  3. Tomato, Basil, Avocado Toast
Tomato Basil Avocado Toast

Tomato, Basil, Avocado Toast

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.52 g

15%

Net Carbohydrates

30.12 g

12%

Sugars

10.29 g

29%

Added Sugars

2.41 g

8%

Dietary Fiber

12.4 g

44%

Protein

10.84 g

22%

Total Fat

17.1 g

22%

Saturated Fat

2.6 g

13%

Monounsaturated Fat

10.26 g

-

Polyunsaturated Fat

2.89 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

97.24 mcg

11%

Vitamin C

35.94 mg

40%

Vitamin D

0 mcg

0%

Minerals

Sodium

420.2 mg

18%

Potassium

1096.33 mg

23%

Calcium

134.79 mg

10%

Magnesium

96.71 mg

23%

Iron

2.72 mg

15%

Zinc

2 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Tomato, Basil, Avocado Toast contains 350 calories, 42.52g carbs, 17.1g fat, and 10.84g protein.
High Trans FatLow CholesterolLow GILow SodiumLow Sugar
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How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

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