Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.52 g

15%

Net Carbohydrates

30.12 g

12%

Sugars

10.29 g

29%

Added Sugars

2.41 g

Dietary Fiber

12.4 g

50%

Protein

10.84 g

18%

Total Fat

17.1 g

22%

Saturated Fat

2.6 g

13%

Monounsaturated Fat

10.26 g

Polyunsaturated Fat

2.89 g

Trans Fat

0.01 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

97.24 mcg

12%

Vitamin C

35.94 mg

36%

Vitamin D

0 mcg

Minerals

Sodium

420.2 mg

21%

Potassium

1096.33 mg

31%

Calcium

134.79 mg

17%

Magnesium

96.71 mg

28%

Iron

2.72 mg

18%

Zinc

2 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Tomato Basil Avocado Toast contains 350 calories, 42.52g carbs, 17.1g fat, and 10.84g protein.

High Trans Fat Low Cholesterol Low GI Low Sodium Low Sugar

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How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
53 min
Jogging
46 min
Cycling
47 min
Walking
1 h 25 min

Tomato Basil Avocado Toast

Amount

Unit