• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Tomato, Basil, Avocado Toast
Tomato Basil Avocado Toast

Tomato, Basil, Avocado Toast

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.52 g

15%

Net Carbohydrates

30.12 g

12%

Sugars

10.29 g

29%

Added Sugars

2.41 g

8%

Dietary Fiber

12.4 g

44%

Protein

10.84 g

22%

Total Fat

17.1 g

22%

Saturated Fat

2.6 g

13%

Monounsaturated Fat

10.26 g

-

Polyunsaturated Fat

2.89 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

97.24 mcg

11%

Vitamin C

35.94 mg

40%

Vitamin D

0 mcg

0%

Minerals

Sodium

420.2 mg

18%

Potassium

1096.33 mg

23%

Calcium

134.79 mg

10%

Magnesium

96.71 mg

23%

Iron

2.72 mg

15%

Zinc

2 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Tomato, Basil, Avocado Toast contains 350 calories, 42.52g carbs, 17.1g fat, and 10.84g protein.
High Trans FatLow CholesterolLow GILow SodiumLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 350 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    53 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    47 min

  • Yellow walking icon

    Walking

    1 h 25 min

Similar Food

  • Tomato Corn Black Bean Salad

    Tomato, Corn, Black Bean SaladA

    6 serving840 Cal

  • Simple Chickpea Spinach Curry

    Simple Chickpea Spinach CurryA

    2 servings1019 Cal

  • Southwestern Chopped Salad

    Southwestern, Chopped SaladA

    4 serving1234 Cal

  • Easy Herbed Cannellini Beans

    Easy, Herbed, Cannellini BeansA

    4 serving412 Cal

  • Easy Classic Homemade Hummus

    Easy, Classic, Homemade HummusA

    12 servings2005 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025