• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Entrees & Sides
  3. Warm Breakfast Salad, With Egg
Warm Breakfast Salad with Egg

Warm Breakfast Salad, With Egg

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.21 g

6%

Net Carbohydrates

6.48 g

3%

Sugars

2.78 g

8%

Added Sugars

0 g

0%

Dietary Fiber

8.73 g

31%

Protein

13.9 g

28%

Total Fat

28.97 g

37%

Saturated Fat

4.7 g

24%

Monounsaturated Fat

17.28 g

-

Polyunsaturated Fat

4.07 g

-

Trans Fat

0.04 g

100%

Cholesterol

186 mg

62%

Vitamins

Vitamin A

394.04 mcg

44%

Vitamin C

78.85 mg

88%

Vitamin D

1.02 mcg

7%

Minerals

Sodium

137.16 mg

6%

Potassium

925.3 mg

20%

Calcium

266.01 mg

20%

Magnesium

69.83 mg

17%

Iron

4.26 mg

24%

Zinc

1.45 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Warm Breakfast Salad, With Egg contains 362 calories, 15.21g carbs, 28.97g fat, and 13.9g protein.
High Trans FatHigh Vitamin CLow CarbLow GILow SodiumLow SugarNo Added Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 362 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

Similar Food

  • Parmesan Cheese Crisps

    Parmesan Cheese CrispsA

    4 serving420 Cal

  • Spiced Butter

    Spiced ButterE

    8 servings903 Cal

  • Fruit yogurt with granola and prunes

    Fruit Yogurt With Granola and PrunesA

    1 serving653 Cal

  • Vegan Eggplant Parmesan

    Vegan Eggplant ParmesanA

    4 serving1510 Cal

  • Stir-fried spaghetti

    Stir-Fried SpaghettiA

    2 servings1045 Cal

Related Blogs

cup of tea with biscuit representing best english breakfast tea

5 Best English Breakfast Tea Brands in 2025

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025