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  1. Food Database
  2. Entrees & Sides
  3. Warm Breakfast Salad, With Egg
Warm Breakfast Salad with Egg

Warm Breakfast Salad, With Egg

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.21 g

6%

Net Carbohydrates

6.48 g

3%

Sugars

2.78 g

8%

Added Sugars

0 g

0%

Dietary Fiber

8.73 g

31%

Protein

13.9 g

28%

Total Fat

28.97 g

37%

Saturated Fat

4.7 g

24%

Monounsaturated Fat

17.28 g

-

Polyunsaturated Fat

4.07 g

-

Trans Fat

0.04 g

100%

Cholesterol

186 mg

62%

Vitamins

Vitamin A

394.04 mcg

44%

Vitamin C

78.85 mg

88%

Vitamin D

1.02 mcg

7%

Minerals

Sodium

137.16 mg

6%

Potassium

925.3 mg

20%

Calcium

266.01 mg

20%

Magnesium

69.83 mg

17%

Iron

4.26 mg

24%

Zinc

1.45 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Warm Breakfast Salad, With Egg contains 362 calories, 15.21g carbs, 28.97g fat, and 13.9g protein.
High Trans FatHigh Vitamin CLow CarbLow GILow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 362 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

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