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  1. Cucumber Yogurt Dip
https://eato.health/food-images/feast/act/cucumber-yogurt-dip-22216085-1.webp

Cucumber Yogurt Dip

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.71 g

17%

Net Carbohydrates

43.3 g

18%

Sugars

40.24 g

115%

Added Sugars

0 g

0%

Dietary Fiber

4.41 g

16%

Protein

27.75 g

56%

Total Fat

8.05 g

10%

Saturated Fat

5 g

25%

Monounsaturated Fat

2 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

0.15 g

100%

Cholesterol

27.22 mg

9%

Vitamins

Vitamin A

104.33 mcg

12%

Vitamin C

34.89 mg

39%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

623.25 mg

27%

Potassium

1896.48 mg

40%

Calcium

930.72 mg

72%

Magnesium

150.36 mg

36%

Iron

2.05 mg

11%

Zinc

5.13 mg

47%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 serving of Cucumber Yogurt Dip contains 357 calories, 47.71g carbs, 8.05g fat, and 27.75g protein.
High Trans FatLow CarbLow CholesterolLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 357 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Peppermint MochaPeppermint Mocha
1 serving77 Cal13.17 g7.39 g0.91 g
Berry Smoothie, VeganBerry Smoothie, Vegan
1 serving287 Cal31.9 g22.28 g9.38 g
Southwest Chipotle Dip
8 serving166 Cal8.94 g22.57 g4.35 g

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Southwest Chipotle Dip
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