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  1. Food Database
  2. Entrees & Sides
  3. Horchata Protein Smoothie
Horchata Protein Smoothie

Horchata Protein Smoothie

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

23.99 g

9%

Net Carbohydrates

18.28 g

7%

Sugars

7.27 g

21%

Added Sugars

0 g

0%

Dietary Fiber

5.71 g

20%

Protein

10.86 g

22%

Total Fat

4.63 g

6%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

2.11 g

-

Polyunsaturated Fat

1.68 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

322.77 mcg

36%

Vitamin C

12.06 mg

13%

Vitamin D

2.5 mcg

17%

Minerals

Sodium

136.37 mg

6%

Potassium

566.98 mg

12%

Calcium

590.68 mg

45%

Magnesium

18.32 mg

4%

Iron

4.29 mg

24%

Zinc

0.14 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Horchata Protein Smoothie contains 166 calories, 23.99g carbs, 4.63g fat, and 10.86g protein.
Low CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 166 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    41 min

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