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  1. Food Database
  2. Beef Products
  3. Beef Rib Shortribs, Separable Lean Only, Choice, Cooked, Braised
Beef rib shortribs separable lean only choice cooked braised

Beef Rib Shortribs, Separable Lean Only, Choice, Cooked, Braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

37.22 g

74%

Total Fat

21.94 g

28%

Saturated Fat

9.37 g

47%

Monounsaturated Fat

9.66 g

-

Polyunsaturated Fat

0.67 g

-

Trans Fat

No data

-

Cholesterol

112.53 mg

38%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.36 mcg

2%

Minerals

Sodium

70.18 mg

3%

Potassium

378.73 mg

8%

Calcium

13.31 mg

1%

Magnesium

26.62 mg

6%

Iron

4.07 mg

23%

Zinc

9.44 mg

86%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Beef Rib Shortribs, Separable Lean Only, Choice, Cooked, Braised contains 357 calories, 0g carbs, 21.94g fat, and 37.22g protein.
High ProteinHigh Saturated FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 357 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

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