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  1. Food Database
  2. Beef Products
  3. Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/8" Fat, Select, Cooked
Beef products composite of trimmed retail cuts separable lean only to 1/8" fat select cooked

Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/8" Fat, Select, Cooked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

23.38 g

47%

Total Fat

5.41 g

7%

Saturated Fat

2 g

10%

Monounsaturated Fat

2.23 g

-

Polyunsaturated Fat

0.27 g

-

Trans Fat

0.15 g

100%

Cholesterol

62.9 mg

21%

Vitamins

Vitamin A

0.85 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.06 mcg

0%

Minerals

Sodium

43.35 mg

2%

Potassium

249.9 mg

5%

Calcium

9.35 mg

1%

Magnesium

18.7 mg

4%

Iron

1.84 mg

10%

Zinc

4.68 mg

43%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Products, Composite of Trimmed Retail Cuts, Separable Lean Only, to 1/8" Fat, Select, Cooked contains 142 calories, 0g carbs, 5.41g fat, and 23.38g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 142 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    35 min

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