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  1. Food Database
  2. Beef Products
  3. Beef Round Eye Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw
Beef round eye of roast boneless separable lean and fat trimmed to 0" choice raw

Beef Round Eye Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

19.77 g

40%

Total Fat

3.18 g

4%

Saturated Fat

1.11 g

6%

Monounsaturated Fat

1.31 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0.14 g

100%

Cholesterol

49.3 mg

16%

Vitamins

Vitamin A

2.55 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.02 mcg

0%

Minerals

Sodium

44.2 mg

2%

Potassium

274.55 mg

6%

Calcium

11.05 mg

1%

Magnesium

10.2 mg

2%

Iron

1.25 mg

7%

Zinc

2.9 mg

26%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Beef Round Eye Roast, Boneless, Separable Lean and Fat Trimmed to 0", Choice, Raw contains 108 calories, 0g carbs, 3.18g fat, and 19.77g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow Sugar
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How Long to Burn Off 108 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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