Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

109.64 g

40%

Net Carbohydrates

104.26 g

42%

Sugars

2.22 g

Added Sugars

No data

Dietary Fiber

5.38 g

19%

Protein

9.81 g

20%

Total Fat

2.42 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.54 g

Polyunsaturated Fat

1.14 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

14.78 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.66 mg

Potassium

195.96 mg

Calcium

4.14 mg

Magnesium

44.16 mg

11%

Iron

6.02 mg

33%

Zinc

0.91 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Cornmeal, Degermed, Enriched, Yellow contains 511 calories, 109.64g carbs, 2.42g fat, and 9.81g protein.

High Iron Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 511 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 17 min
Jogging
1 h 7 min
Cycling
1 h 9 min
Walking
2 h 4 min

Cornmeal, Degermed, Enriched, Yellow

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

109.64 g

40%

Net Carbohydrates

104.26 g

42%

Sugars

2.22 g

Added Sugars

No data

Dietary Fiber

5.38 g

19%

Protein

9.81 g

20%

Total Fat

2.42 g

Saturated Fat

0.3 g

Monounsaturated Fat

0.54 g

Polyunsaturated Fat

1.14 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

14.78 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.66 mg

Potassium

195.96 mg

Calcium

4.14 mg

Magnesium

44.16 mg

11%

Iron

6.02 mg

33%

Zinc

0.91 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.